In 100 g (Grams) of Crackers, whole-wheat, low salt there is 0.86 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Crackers, whole-wheat, low salt.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, low salt are listed below.

Water	2.7 g	2.7%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	17.2 g	17.2%
Ash	2.7 g	2.7%
Carbohydrate, by difference	68.6 g	68.6%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	0.37 g	0.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.08 mg
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	295 mg	0.30%
Potassium, K	297 mg	0.30%
Sodium, Na	186 mg	0.19%
Zinc, Zn	2.15 mg
Copper, Cu	0.444 mg
Manganese, Mn	2.247 mg
Selenium, Se	14.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, whole-wheat, low salt